The concept of Imposter Syndrome has hit main stream media in the past few years but what is Imposter Syndrome?
For me personally, imposter syndrome is not a new concept – it is just the belief of ‘ Not feeling good enough.‘
Feeling Not Good Enough.
The belief that you are not good enough is one of the most commonly held negative beliefs. This belief manifests itself in all different ways.
When we hold the unconscious belief that we are ‘ not good enough’ we feel that we just don’t have what it takes – or we are just not good enough as other people. This could be people at work, our friends, or in every area of our life. As a result, we feel like an ‘ imposter’ – someone who is pretending to be someone they believe they are not!
Imposter Syndrome is just a SPAM belief
If you want to heal feeling like an imposter, it is not about ‘ faking it until you make it’ . It is about healing your beilefs that you are somewhow, not as good as other people or you don’t have what it takes to succeed. It is also about clearing the belief that you are going to be ‘ found out’ or that everyone else sees you as an imposter!
You cannot heal Imposter Syndrome in your Mind alone.
You cannot heal the feeling of being an imposter in your mind alone. The work needs to be done on the actual belief itself. This is a simple and very effective process that I use with my Life Coaching clients. Imagine just how great you will feel when you know deep down that you are Good Enough!
Lisa Phillips, Life Coach.
To find out more about having a Skype Coaching or Online Life Coaching session with Lisa Phillips, please contact her for a no obligation chat.
Lisa has over 20 years experience and her work is featured regulary in the Australian Media. The award winning Life Coach is also the author of ‘ The Confidence Coach’ book.