Sydney life coach

Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

Where can I buy The Confidence Coach Book by Lisa Phillips in Australia?

Where can I buy The Confidence Coach by Lisa Phillips in Australia?
Good question!   Happily  ( I am not complaining!) I get lots of people asking where can I buy the Confidence Coach Book! So today, I have taken the time to highlight in this post where you can buy your very own copy of The Confidence Coach book in […]

Struggling with Negative Emotions

Struggling with Negative Emotions
Are you struggling with negative emotions?  You are not alone! One of the key reasons people engage my services as a Sydney Life Coach and Sydney Confidence Coach is they are struggling with negative emotions such as:

Guilt
Lack of Life Purpose
Low Self Esteem and Confidence
Struggling with  self belief
Feeling Stuck in life
They wish […]

Emotional Neglect

Emotional Neglect
As a Sydney Life Coach and Confidence coach with over 18 years experience,  I can confirm that many of us suffer from emotional neglect.   Many of us had our emotions neglected as a child, and now, into adulthood, we continue to emotionally neglect ourselves.
What is Emotional Neglect?
Emotional neglect is commonly defined as a pattern of behaviour by parents […]

An Interview with Sydney Life Coach Lisa Phillips

An Interview with Sydney Life Coach Lisa Phillips
Sydney Life Coach Lisa Phillips features regularly in the media.  She was recently interviewed for a lifestyle magazine based in the USA.  Below is a transcript of her interview.

1.) I had never heard of a Confidence Coach, so was curious what led you to become one?
My own lack of confidence! I had struggled […]

Be Yourself around Other People

Be yourself around other people.
How easy do you find it to be yourself around other people? Think about it – what is your first reaction when you meet people for the first time or are introduced to a new group of people?

Are you like most of us that try hard to give the best impression we can wishing that other […]

What does it take to Change?

What does it take to Change?
I have been clearing out my work inbox and life coaching files  this week and came across an old handout I used to give to my Life Coaching clients on ‘What does it take to change

I don’t tend to distribute this hand out very often, so thought I would post it on my blog for […]

What to Expect from Life Coaching?

What to Expect from Life Coaching?
I received lots of emails and phone calls from prospective clients who want to discover what they can expect from Life Coaching sessions.

The truth is, everyone is different, with different beliefs and desires,  which means every Life Coaching journey is unique!

However,  Sydney Life Coach Lisa Phillips has over 18 years experience which allows her to […]

Open Colleges Australia – Media

Open Colleges Australia – Media
Sydney Life Coach Lisa Phillips is a regular in the media.  She was recently contacted by Open Colleges Australia to provide an inspirational quote for their website.

Open Colleges Australia  offers over 100 flexible online courses that allow people to fit study around busy lifestyles.

In this feature,  Sydney Life Coach Lisa provided a quote for a feature […]

Cruise Enrichment Speaker – Princess Cruises

Cruise Enrichment Speaker – Princess Cruises
March 2018 – May 2018
Sydney Life Coach and Confidence expert Lisa Phillips was recently asked to be a Cruise Enrichment speaker for Princess Cruises on a 38 day cruise from Singapore to Southampton UK.   The cruise included stops in India, Dubai, Sri Lanka and various European cities.

If you are familiar with the work of […]