Sydney life coach

5 Tips for a Happy Life

5 Tips for a Happy Life
The media, social media and society in general are full of ideas of what we need to do in order to live a  happy life.

However, what I often share with my Sydney Life Coaching clients is important – The truth is, you are the only one who can decide what makes you happy!

We are all […]

Negative Self Talk

Your Negative Self Talk
How does the voice of your negative  self talk sound?  Is it the voice of doom?

Does your negative self talk say …….You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc?

Where as positive beliefs are generally like your supportive best friend, negative beliefs, which feed into our negative self […]

You are your own Worst Enemy

You are your own Worst Enemy
In my Sydney Life Coach practice, I have coached thousands of wonderful people over the years.  As a result, I strongly believe that human beings can be their own worst enemy!   Think about it, we often treat other people far better than we treat ourselves and are more at home beating ourselves up mentally […]

How to Make a Good Impression at Work

How to Make a Good Impression at Work
Note – this article by Sydney Life Coach Lisa Phillips originally featured here http://sharplife.co.uk/2018/02/15/how-to-make-a-good-impression-at-work/

1) In order to build a good impression at work, try not to just hide behind your desk.  Make the effort to speak to your work colleagues, build empathy skills and find a common ground from which to start conversations.   […]

Book Review – The Confidence Coach Book

I am so delighted to have a Book Review – The Confidence Coach book undertaken by www.mumspiration.co.uk/.

The review was conducted by Misbah Akhtar who is the founder of Mumspiration.    It is a fantastic website with lots of genuine and honest advice for stressed out parents.  I highly recommend you check it out as it shares Misbah’s own personal journey in motherhood […]

Nature & Health February-March 2018

Nature & Health February-March 2018
Sydney Confidence Coach and Life Coach Lisa Phillips had her tips for Boosting Confidence featured in the Nature & Health February-March 2018 edition.

The national Australian magazine ran a special feature on Happiness and Confidence and Sydney Life Coach Lisa Phillips was delighted to share her tips.

Lisa’s work has been featured regularly in Nature & Health Magazine.  For […]

Listen to Lisa’s Radio Interview on 2SER-107.3FM

Listen to Lisa’s Radio Interview on 2SER-107.3FM
On January 20th at 7.40am,   Sydney Life Coach Lisa Phillips was interviewed on 2SER-107.3FM radio by Weekend Breakfast presenter, Jess Klajman.

During this interview in Australia,  Lisa shared her insights to ‘ What does a Life Coach do’ and also shared her top tips for starting a new year with happiness which included being kinder to […]

Burn those Negative Beliefs!

Burn those Negative Beliefs!
In this weeks blog, I wanted to share with you a fun and symbolic way to let go of some of your old mouldy negative beliefs you may be holding onto.    We are going to learn to Burn those negative beliefs!

This is a fun exercise that I have been using for many years with my Sydney […]

Health and Wellbeing Magazine

Health and Wellbeing Magazine
Sydney Life Coach Lisa Phillips was delighted to recently write an article for the UK’s most popular Health and Wellbeing Magazine.    The article focussed on the importance of being able to cancel plans without the guilt!

Many of us struggle with letting people down at the last minute but if you are practising good self care, you […]

Do you need help to Increase Confidence?

Do you need help to Increase Confidence?
It was recently reported that 4 out of 5 Australian Women suffer from Low Self esteem.  Therefore, it is no surprise that many of us need help to increase  confidence!

Sadly, the statistics on low self esteem and lack of confidence are similar around the world.   Sydney Life Coach Lisa Phillips recently appeared on […]