Sydney life coach

Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

TV Confidence Coach on The Love Destination

TV Confidence Coach on The Love Destination
Lisa Phillips,  award winning Sydney Life Coach and author of ‘ The Confidence Coach’ is going to be the TV Confidence Coach on the Love Destination!

The Australian Life Coach was delighted to asked to be one of the expert Life Coaches on the new ‘ Netflix’ type platform which is launching on over 8 […]

Soothing Anxiety

Soothing Anxiety
Anxiety is on the increase, both in our public and private lives.  Anxiety doesn’t discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today’s blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little […]

Frequently Asked Questions – Sydney Life Coaching

Frequently Asked Questions – Sydney Life Coaching
Frequently asked questions about Sydney Life Coach Lisa Phillips including how long it takes, how much it costs, what happens if you don’t live in Sydney and much more!
Do you guarantee results from your Sydney life coaching or Confidence Coaching?
Yes.  The truth is that I haven’t yet had a client who didn’t feel better […]

Where can I buy The Confidence Coach Book by Lisa Phillips in Australia?

Where can I buy The Confidence Coach by Lisa Phillips in Australia?
Good question!   Happily  ( I am not complaining!) I get lots of people asking where can I buy the Confidence Coach Book! So today, I have taken the time to highlight in this post where you can buy your very own copy of The Confidence Coach book in […]

Struggling with Negative Emotions

Struggling with Negative Emotions
Are you struggling with negative emotions?  You are not alone! One of the key reasons people engage my services as a Sydney Life Coach and Sydney Confidence Coach is they are struggling with negative emotions such as:

Guilt
Lack of Life Purpose
Low Self Esteem and Confidence
Struggling with  self belief
Feeling Stuck in life
They wish […]

Emotional Neglect

Emotional Neglect
As a Sydney Life Coach and Confidence coach with over 18 years experience,  I can confirm that many of us suffer from emotional neglect.   Many of us had our emotions neglected as a child, and now, into adulthood, we continue to emotionally neglect ourselves.
What is Emotional Neglect?
Emotional neglect is commonly defined as a pattern of behaviour by parents […]

An Interview with Sydney Life Coach Lisa Phillips

An Interview with Sydney Life Coach Lisa Phillips
Sydney Life Coach Lisa Phillips features regularly in the media.  She was recently interviewed for a lifestyle magazine based in the USA.  Below is a transcript of her interview.

1.) I had never heard of a Confidence Coach, so was curious what led you to become one?
My own lack of confidence! I had struggled […]

Be Yourself around Other People

Be yourself around other people.
How easy do you find it to be yourself around other people? Think about it – what is your first reaction when you meet people for the first time or are introduced to a new group of people?

Are you like most of us that try hard to give the best impression we can wishing that other […]

What does it take to Change?

What does it take to Change?
I have been clearing out my work inbox and life coaching files  this week and came across an old handout I used to give to my Life Coaching clients on ‘What does it take to change

I don’t tend to distribute this hand out very often, so thought I would post it on my blog for […]