Sydney Confidence Coach

Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

Sydney Life Coach in Woman Magazine

Sydney Life Coach in Woman Magazine
Award winning Sydney Life Coach and confidence / self esteem  expert Lisa Phillips is delighted to be featured in the UK edition of Woman Magazine this month.  ( Oct 2018).

The magazine article focussed on Divorce and how despite the fact it may not feel like it at the time – it can turn out to […]

TV Confidence Coach on The Love Destination

TV Confidence Coach on The Love Destination
Lisa Phillips,  award winning Sydney Life Coach and author of ‘ The Confidence Coach’ is going to be the TV Confidence Coach on the Love Destination!

The Australian Life Coach was delighted to asked to be one of the expert Life Coaches on the new ‘ Netflix’ type platform which is launching on over 8 […]

Soothing Anxiety

Soothing Anxiety
Anxiety is on the increase, both in our public and private lives.  Anxiety doesn’t discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today’s blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little […]

Struggling with Negative Emotions

Struggling with Negative Emotions
Are you struggling with negative emotions?  You are not alone! One of the key reasons people engage my services as a Sydney Life Coach and Sydney Confidence Coach is they are struggling with negative emotions such as:

Guilt
Lack of Life Purpose
Low Self Esteem and Confidence
Struggling with  self belief
Feeling Stuck in life
They wish […]

Law of Attraction Coach

Law of Attraction Coach
As an award winning Australian Life Coach with over 18 years experience, I have always incorporated the laws of Attraction into my coaching business.  Over the years, I have been delighted about the amount of clients who reach out for me as they are looking specifically for a Law of Attraction Coach  specialist to assist them.
What is […]

Be Yourself around Other People

Be yourself around other people.
How easy do you find it to be yourself around other people? Think about it – what is your first reaction when you meet people for the first time or are introduced to a new group of people?

Are you like most of us that try hard to give the best impression we can wishing that other […]

What to Expect from Life Coaching?

What to Expect from Life Coaching?
I received lots of emails and phone calls from prospective clients who want to discover what they can expect from Life Coaching sessions.

The truth is, everyone is different, with different beliefs and desires,  which means every Life Coaching journey is unique!

However,  Sydney Life Coach Lisa Phillips has over 18 years experience which allows her to […]

5 Signs you are in a Toxic Work Environment – Metro Magazine

5 Signs you are in a Toxic Work Environment – Metro Magazine
I was recently asked to supply some expert comments for Metro Magazine on the Topic of what to do if you find yourself in a Toxic Work Environment.

Unfortunately,  as well as having first hand experience of this in my career, I am finding more and more clients are coming […]

5 Tips for a Happy Life

5 Tips for a Happy Life
The media, social media and society in general are full of ideas of what we need to do in order to live a  happy life.

However, what I often share with my Sydney Life Coaching clients is important – The truth is, you are the only one who can decide what makes you happy!

We are all […]