setting boundaries

What are Healthy Boundaries?

What are Healthy Boundaries?
Setting boundaries is an important skill.  However, many of us haven’t learned how to set Healthy boundaries and as a result, end up being treated like a doormat or having the disease to please.  Boundaries are our person guidelines, rules or limits of how we want people to treat us.  They also show other people how we […]

Standing up for Yourself

How do you react if someone over steps your boundaries or makes an inappropriate comment towards you?

Do you feel anxious or awkward?

Your body is a great compass and will usually highlight in some way, that you are being faced with inappropriate behaviour and that you may need to take some action towards the person who has made the snide […]