self soothing

/Tag: self soothing
4 11, 2018

Soothing Anxiety

By |2019-05-03T18:15:50+10:00November 4th, 2018|Newsletters|Comments Off on Soothing Anxiety

Soothing Anxiety Anxiety is on the increase, both in our public and private lives.  Anxiety doesn't discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today's blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little gentle focus [...]

21 07, 2016

The Importance of Self Soothing

By |2019-05-09T17:51:46+10:00July 21st, 2016|Newsletters|Comments Off on The Importance of Self Soothing

Self Soothing is an  very important practice!  Unfortunately, many of us were not taught the importance of self soothing at an early age.  As a result, we often are at the mercy of our emotions  and often turn against ourselves with critical and negative self talk. When working with my Life Coaching and Confidence Coaching clients, one of the first practices we work on [...]