self soothing

Soothing Anxiety

Soothing Anxiety
Anxiety is on the increase, both in our public and private lives.  Anxiety doesn’t discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today’s blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little […]

The Importance of Self Soothing

Self Soothing is an  important practice. Unfortunately, many of us were not taught how to self soothe and often turn against ourselves with critical and negative words instead.

When working with my Life Coaching and Confidence Coaching clients, one of the first practices we work on is learning how to self soothe.

I often recommend my coaching clients reach for a general thought that soothes the resistance […]