northants life coach

20 Tips to avoid Christmas Stress

20 Tips to avoid Christmas Stress
Does Christmas stress you out?  Do you find it difficult to avoid Christmas stress?

For many of us, the festive period can be one of the most stressful times of the year.  There seems like a long list of things to do before Christmas, including presents to purchase,   decorations to put up and food to […]

Is your Canoe flowing Upstream or Downstream? Part 1

Do you allow your Canoe to flow Upstream or Downstream?
When you woke up this morning, I want you to imagine that instead of getting out of bed, you got into a canoe on a beautiful flowing stream. This is your personal stream.   Every day when you wake up,  you have the choice whether to allow your canoe to flow […]