life coach sydney

Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

Sydney Life Coach in Woman Magazine

Sydney Life Coach in Woman Magazine
Award winning Sydney Life Coach and confidence / self esteem  expert Lisa Phillips is delighted to be featured in the UK edition of Woman Magazine this month.  ( Oct 2018).

The magazine article focussed on Divorce and how despite the fact it may not feel like it at the time – it can turn out to […]

Frequently Asked Questions – Sydney Life Coaching

Frequently Asked Questions – Sydney Life Coaching
Frequently asked questions about Sydney Life Coach Lisa Phillips including how long it takes, how much it costs, what happens if you don’t live in Sydney and much more!
Do you guarantee results from your Sydney life coaching or Confidence Coaching?
Yes.  The truth is that I haven’t yet had a client who didn’t feel better […]

Where can I buy The Confidence Coach Book by Lisa Phillips in Australia?

Where can I buy The Confidence Coach by Lisa Phillips in Australia?
Good question!   Happily  ( I am not complaining!) I get lots of people asking where can I buy the Confidence Coach Book! So today, I have taken the time to highlight in this post where you can buy your very own copy of The Confidence Coach book in […]

Emotional Neglect

Emotional Neglect
As a Sydney Life Coach and Confidence coach with over 18 years experience,  I can confirm that many of us suffer from emotional neglect.   Many of us had our emotions neglected as a child, and now, into adulthood, we continue to emotionally neglect ourselves.
What is Emotional Neglect?
Emotional neglect is commonly defined as a pattern of behaviour by parents […]

Let go of Anger

Let go of Anger
Many of my  Life Coaching clients  have not learned the healthy way to Let go of Anger.  Instead, we swallow our anger or push it down.  Also,many of us fear displaying anger just in case it causes  more hassle or even danger towards yourself and your loved ones.  We don’t like to ‘ rock the boat’ or […]

An Interview with Sydney Life Coach Lisa Phillips

An Interview with Sydney Life Coach Lisa Phillips
Sydney Life Coach Lisa Phillips features regularly in the media.  She was recently interviewed for a lifestyle magazine based in the USA.  Below is a transcript of her interview.

1.) I had never heard of a Confidence Coach, so was curious what led you to become one?
My own lack of confidence! I had struggled […]

What does it take to Change?

What does it take to Change?
I have been clearing out my work inbox and life coaching files  this week and came across an old handout I used to give to my Life Coaching clients on ‘What does it take to change

I don’t tend to distribute this hand out very often, so thought I would post it on my blog for […]

Negative Self Talk

Your Negative Self Talk
How does the voice of your negative  self talk sound?  Is it the voice of doom?

Does your negative self talk say …….You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc?

Where as positive beliefs are generally like your supportive best friend, negative beliefs, which feed into our negative self […]

Feeling Inferior to Other People

Do you believe everyone else is ‘ Better than You’?  Do you put other people on a pedestal with you standing below them feeling somewhat ‘ Less than’ or inferior?

We are all vulnerable of feeling inferior at some time in our life.  This is particularly obvious with the growth social media, when we are bombarded with images of people sharing […]