life coach

20 Tips to avoid Christmas Stress

20 Tips to avoid Christmas Stress
Does Christmas stress you out?  Do you find it difficult to avoid Christmas stress?

For many of us, the festive period can be one of the most stressful times of the year.  There seems like a long list of things to do before Christmas, including presents to purchase,   decorations to put up and food to […]

Sydney Life Coach in Woman Magazine

Sydney Life Coach in Woman Magazine
Award winning Sydney Life Coach and confidence / self esteem  expert Lisa Phillips is delighted to be featured in the UK edition of Woman Magazine this month.  ( Oct 2018).

The magazine article focussed on Divorce and how despite the fact it may not feel like it at the time – it can turn out to […]

Lisa Phillips wins ‘2015 Coach of the Year’ Bronze Stevie Award

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It was announced on 13/11/2015 that  Sydney based Life and Confidence Coach Lisa Phillips ( www.amazingcoaching.com.au) had been awarded 2 Bronze Women in Business Stevie awards

The Stevie® Awards for Women in Business are the world’s top awards for female entrepreneurs, executives, employees and the organizations they run.

In the awards ceremony in New York,  it was announced that Lisa Phillips, the […]

Confidence Coach Lisa Phillips interview in SA Weekend Magazine

Confidence Coach Lisa Phillips interview in SA Weekend Magazine
Sydney Life and Confidence Coach Lisa Phillips was recently interviewed in the South Australian Weekend Magazine ( 9 Aug 2015).   You can read the full interview in the SA Weekend Magazine here : Advertiser.com

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Goal Setting for Weight Loss

Goal Setting for Weight Loss

Many people groan when they hear the word ‘Goal Setting’ as it seems a unnecessary and dull process. I am going to share with you a fun, inspiration goal setting process which will keep you motivated and help you stay on track towards your weight loss goal.

Setting a goal for weight loss is really important […]

Do you Know what Loving Yourself Really Means?

 I  didn’t. I thought loving myself was basically treating myself to a night out with friends or buying myself a hot new pair of shoes.

To be honest, it took me quite a while to really understand the whole concept of ‘loving myself’ and it was only then did it really start to have a profound effect in my life.

For me […]

Resentment

Resentment
When we feel resentment we believe that someone, or something has wronged us in some way and we  tend to feel negative emotions such as anger, spite, hurt and irritation
Examples of Resentment include:
Feeling angry against a person or group of people whom you feel have treated you badly

Unresolved anger over a negative event which may have happened to you […]