Soothing Anxiety

By |2019-05-03T18:15:50+10:00November 4th, 2018|Newsletters|Comments Off on Soothing Anxiety

Soothing Anxiety Anxiety is on the increase, both in our public and private lives.  Anxiety doesn't discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today's blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little gentle focus [...]