/Tag: boundaries
22 11, 2018

What are Healthy Boundaries?

By |2018-11-22T19:59:28+10:00November 22nd, 2018|Newsletters|Comments Off on What are Healthy Boundaries?

What are Healthy Boundaries? Setting boundaries is an important skill.  However, many of us haven't learned how to set Healthy boundaries and as a result, end up being treated like a doormat or having the disease to please.  Boundaries are our person guidelines, rules or limits of how we want people to treat us.  They also show other people how we wish to [...]

29 08, 2014

Personal Boundaries and How to Establish them

By |2014-08-29T16:07:09+10:00August 29th, 2014|Newsletters|Comments Off on Personal Boundaries and How to Establish them

Hi everyone and I hope you are enjoying the British Summer weather.  It is winter here in Sydney so I am envious! Today we are going to talk about the importance of personal boundaries and how you may feel if you allow someone to over step or walk all over your boundaries. Setting good boundaries is healthy Have you ever walked away from [...]

28 07, 2013

How Good are Your Boundaries?

By |2019-06-09T21:48:01+10:00July 28th, 2013|Newsletters|Comments Off on How Good are Your Boundaries?

Have you ever walked away from a person, event or situation and felt resentful or violated? If some of your experiences are making you uncomfortable, then it may be time to build strong boundaries.  Building good boundaries is healthy. It is not rude, bad or wrong. Many people believe that they should not speak up, be assertive  or build strong boundaries just in [...]