anxiety

Soothing Anxiety

Soothing Anxiety
Anxiety is on the increase, both in our public and private lives.  Anxiety doesn’t discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today’s blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little […]

Tips to Manage Anxiety in the Modern World

( Experts Tips from Lisa Phillips originally featured in Life Style You July 2015)

Do you suffer from Anxiety?  Check out Lisa’s tips when s he was interviewed for Life Style YOU.

Lisa Phillips author of The Confidence Coach Book – and one of Australia’s most inspiring confidence and empowerment experts – highlights that anxiety can manifest in ways unique to ourselves […]