/Tag: anxiety
4 11, 2018

Soothing Anxiety

By |2019-05-03T18:15:50+10:00November 4th, 2018|Newsletters|Comments Off on Soothing Anxiety

Soothing Anxiety Anxiety is on the increase, both in our public and private lives.  Anxiety doesn't discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today's blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little gentle focus [...]

17 07, 2015

Tips to Manage Anxiety in the Modern World

By |2015-07-17T23:22:49+10:00July 17th, 2015|What's New|Comments Off on Tips to Manage Anxiety in the Modern World

( Experts Tips from Lisa Phillips originally featured in Life Style You July 2015) Do you suffer from Anxiety?  Check out Lisa's tips when s he was interviewed for Life Style YOU. Lisa Phillips author of The Confidence Coach Book - and one of Australia’s most inspiring confidence and empowerment experts - highlights that anxiety can manifest in ways unique to ourselves and [...]