Stop Regurgitating Your Life!

Are you a regurgitator?  Are you just going to carry over 2018’s disappointments,  anger, upsets, negative emotions right on into 2019?   Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts and disappointments  whether it is in your career, relationships, family or life in general?

Think about it – Wouldn’t it just feel so much better if you could let go of that old SPAM negative programming that you have been carrying around for most of your life? Wouldn’t it just feel nice to start 2019 feeling fresh, confident, resilient and really believing in who you are – excited and confident about what 2019 will bring for you?

Then it is time to Stop Regurgitating your Life! 

As human beings, we literally get addicted to familiar ways of doing things.   Familiar thoughts just lead to familiar outcomes.  We are literally hard wired into old patterns which is why, despite our best efforts, we end up just doing the same things over and over again, achieving the same old results.

The Chemical Addiction.

We literally experience a chemical addition in our habits and patterns.  When we continue a pattern, the brain sends out familiar chemicals.   That is why it can often feel difficult to change a habit as we are simply addicted to the familiar chemical.    This can feel really frustrating when we want to change in our heads – but keep on ending up falling back into old habits again.

The Tipping Point

Positive change involves changing our dominant negative emotions.  In doing this, we start to build new neural pathways and create new chemicals in the brain.    This takes a little consistency and the act of building positive momentum.   It isn’t about ‘ removing old negative thinking’ – it is more about soothing and encouraging yourself into a better feeling place.     When we reach a tipping point, the new healthy habit become integrated in both the heart and head and it becomes our new natural way of living – our new dominant emotion.

Are you ready to start a new phase of your life? A new life filled with consistently positive emotions, a life where good things unfold and your expectations of a good life are surpassed?  Are you ready to stop regurgitating your life?

January 2019 Discount.

During January 2019, I am offering a 15% discount to all new clients who want to stop regurgitating their life and build the good feeling life they have always dreamed of.     To find out more, just email me at [email protected]   Don’t forget to mention the 15% discount.   Spaces are limited so please contact me ASAP for more details.

Sydney Life Coach Lisa Phillips is the author of  ‘The Confidence Coach’.     Lisa has won several awards  for her work assisting people with confidence and helping them tap into their own authentic preferences.    Lisa’s work features regularly in the media.     For more information on how Lisa can assist you, please see

Sydney Life and Confidence Coach Lisa Phillips appears regulary in the Australian Media

Sydney Life and Confidence Coach Lisa Phillips appears regulary in the Australian Media