Health and Wellbeing Magazine
Sydney Life Coach Lisa Phillips was delighted to recently write an article for the UK’s most popular Health and Wellbeing Magazine. The article focussed on the importance of being able to cancel plans without the guilt!
Many of us struggle with letting people down at the last minute but if you are practising good self care, you need to be able to take care of yourself first!
Lisa is a regular in the media and is also the author of ‘ The Confidence Coach’ book. ( Exile Publishing 2015).
In this article, Lisa shared her 5 top tips to stay in control of your social calendar while not people pleasing or ending up exhausted with little or no time for yourself.