Newsletters

Do you Feel Stuck in Life?

Do you Feel Stuck in Life?
As a Sydney Life Coach, I have had plenty of coaching clients ask for help as they Feel Stuck in Life!

It sounds strange, but I always love to hear clients telling me they feel stuck!   For me, it means the client has some strong goals or desires, but their beliefs have not yet caught […]

Feeling Unhappy?

Feeling Unhappy?
Ok I admit it, as human beings we often have days of  feeling unhappy!

However, many of us make feeling unhappy into an artform!

Be honest with yourself – have you ( or someone you know) made feeling unhappy your dominant lifestyle?  Have you just accepted consistent feelings of unhappiness?

Have you just settled for unhappiness in your life, career, relationships or […]

Relationship Confidence

Relationship Confidence
In todays Amazing Coaching newsletter, I will be sharing my top tips to increase relationship confidence.

Relationship confidence actually starts with you.  It is about how much you care about yourself, your sense of value, worthiness and what your personal preferences are when it comes to your personal relationships.
Relationships are a Mirror.
Relationships are actually the place where we can learn […]

Stop Regurgitating Your Life!

Stop Regurgitating Your Life!
Are you a regurgitator?  Are you just going to carry over 2018’s disappointments,  anger, upsets, negative emotions right on into 2019?   Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts and disappointments  whether it is in your career, relationships, family or life in general?

Think about it – Wouldn’t it […]

Transformational Cruise

Transformational Cruise – Cruise with Amazing Coaching!
Introducing: Transformational Cruise Retreats at Sea

Join Sydney Life Coach Lisa Phillips on a  Life Changing Program on board the luxurious REGAL PRINCESS of Princess Cruises for a 7 Day Eastern Caribbean Cruise Event.

This transformational cruise will set sail from Ft Lauderdale, Florida to 3 stunning Caribbean Islands from

November 10-17, 2019!

This program will offer you […]

Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

20 Tips to avoid Christmas Stress

20 Tips to avoid Christmas Stress
Does Christmas stress you out?  Do you find it difficult to avoid Christmas stress?

For many of us, the festive period can be one of the most stressful times of the year.  There seems like a long list of things to do before Christmas, including presents to purchase,   decorations to put up and food to […]

What are Healthy Boundaries?

What are Healthy Boundaries?
Setting boundaries is an important skill.  However, many of us haven’t learned how to set Healthy boundaries and as a result, end up being treated like a doormat or having the disease to please.  Boundaries are our person guidelines, rules or limits of how we want people to treat us.  They also show other people how we […]

Soothing Anxiety

Soothing Anxiety
Anxiety is on the increase, both in our public and private lives.  Anxiety doesn’t discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today’s blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little […]

Healthy Relationships

Healthy Relationships
We all have different definitions of Healthy Relationships. However, for a relationship to be healthy, it should include some key ingredients.
Having Healthy Relationships starts with YOU.
We all have a story about our relationships.  If like me,  you have had a past filled with unhealthy relationships, it is easy to place the blame on our partners.  We point the finger […]