1703, 2018

You are your own Worst Enemy

You are your own Worst Enemy In my Sydney Life Coach practice, I have coached thousands of wonderful people over the years.  As a result, I strongly believe that human beings can be their own worst enemy!   Think about it, we often treat other people far better than we treat ourselves and are more at home beating ourselves up mentally and emotionally than we are in actually being nice to ourselves. What if today, you could [...]

103, 2018

Move your Canoe Downstream ( Part 2)

How to Move your Canoe Downstream ( Part 2) In last months Sydney Life Coaching blog   I shared the idea that your life is like a flowing stream. Each day, when you wake up, you have the choice whether to take your canoe upstream or downstream. In this weeks blog, lets talk about how to Move your Canoe Downstream! Downstream is where all the magic happens!  When you move your canoe downstream you feel positive emotions. [...]

1502, 2018

Is your Canoe flowing Upstream or Downstream? Part 1

Do you allow your Canoe to flow Upstream or Downstream? When you woke up this morning, I want you to imagine that instead of getting out of bed, you got into a canoe on a beautiful flowing stream. This is your personal stream.   Every day when you wake up,  you have the choice whether to allow your canoe to flow upstream or downstream. Now you need to start your day. It is at this point that [...]

102, 2018

Do you Feel Safe in the World?

Do you feel safe in the world? Many of us do not feel safe in the world.    We fear that something bad will happen to us or our families and feel that the world is not safe.   We fear the worst and don't attempt to do things we really want to do as we fear we are not safe or secure.  The emotion of safety is a common fear that I often help my Sydney [...]

1901, 2018

Burn those Negative Beliefs!

Burn those Negative Beliefs! In this weeks blog, I wanted to share with you a fun and symbolic way to let go of some of your old mouldy negative beliefs you may be holding onto.    We are going to learn to Burn those negative beliefs! This is a fun exercise that I have been using for many years with my Sydney Life Coach and Confidence Coach clients. What are Negative Beliefs? Negative beliefs are the programming [...]