1407, 2018

Relationship Break Up?

Relationship Break Up? Last month, I assisted several clients via Skype in Sydney who have recently experienced a relationship break up.  I love it how the universe always sends clients who are my perfect mirror as my short term relationship came to an end around the same time! Relationships are our biggest growth areas and can really bring up areas of past hurts, unmet needs and painful emotions.  However, if we look at our relationships as areas [...]

1705, 2018

5 Tips for Confident Body Image

5 Tips to a Confident Body Image 1)      Our  first tip for a confident body image is to remember that the world is sending out flawed messages about the ‘ perfect body’ and what ‘attractive really looks like’ These messages are not solely focused towards women; men are also under scrutiny to ensure that they fit the image of the ‘ideal’ man. As a result, many of us have got into the habit of judging [...]

305, 2018

5 Tips for a Happy Life

5 Tips for a Happy Life The media, social media and society in general are full of ideas of what we need to do in order to live a  happy life. However, what I often share with my Sydney Life Coaching clients is important - The truth is, you are the only one who can decide what makes you happy! We are all different, therefore all have different beliefs, choices, preferences and of course, different happiness streams [...]

1904, 2018

Negative Self Talk

How does the voice of your negative self talk sound?  Is it the voice of doom?  Is it Critical, judgemental and unkind? Does your negative self talk say .......You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc? Where as positive beliefs are generally like your supportive best friend, negative beliefs, which then become negative self talk,  can really be a pain in the backside.  If you buy into [...]

504, 2018

5 Tips for Career Confidence

5 Tips for Career Confidence Original article featured at Ahlan Live Magazine. It really doesn’t matter what or where your workplace is, you will always take yourself (and your lack of confidence) with you – even if you change employers frequently. In this article, I will share with you my 5 top tips for you to find career confidence. Each and every one of us give off unconscious ‘Vibes’. Therefore, if you don’t believe in yourself or [...]