411, 2018

Soothing Anxiety

Soothing Anxiety Anxiety is on the increase, both in our public and private lives.  Anxiety doesn't discriminate and sadly impacts people of all ages.  It is also a major factor in our mental health.  In today's blog, I will share a few simple techniques for soothing anxiety.  This method of soothing anxiety is simple yet effective.  It only takes  a little gentle focus on  your thoughts for you to feel more in control of your anxiety.  In [...]

111, 2018

Healthy Relationships

Healthy Relationships We all have different definitions of Healthy Relationships. However, for a relationship to be healthy, it should include some key ingredients. Having Healthy Relationships starts with YOU. We all have a story about our relationships.  If like me,  you have had a past filled with unhealthy relationships, it is easy to place the blame on our partners.  We point the finger at our partners, blame them for not loving us how we want to be [...]

2209, 2018

Emotional Neglect

Emotional Neglect As a Sydney Life Coach and Confidence coach with over 18 years experience,  I can confirm that many of us suffer from emotional neglect.   Many of us had our emotions neglected as a child, and now, into adulthood, we continue to emotionally neglect ourselves. What is Emotional Neglect? Emotional neglect is commonly defined as a pattern of behaviour by parents or caregivers that can seriously interfere with a child’s cognitive, emotional, psychological or social [...]

1609, 2018

Let go of Anger

Let go of Anger Many of my  Life Coaching clients  have not learned the healthy way to Let go of Anger.  Instead, we swallow our anger or push it down.  Also,many of us fear displaying anger just in case it causes  more hassle or even danger towards yourself and your loved ones.  We don't like to ' rock the boat' or risk someone not liking us. About Anger In this blog post , we are going to [...]

509, 2018

Be Yourself around Other People

Be yourself around other people. How easy do you find it to be yourself around other people? Think about it - what is your first reaction when you meet people for the first time or are introduced to a new group of people? Are you like most of us that try hard to give the best impression we can wishing that other people will like us?    Do you feel better when you feel that someone has [...]