801, 2019

Stop Regurgitating Your Life!

Stop Regurgitating Your Life! Are you a regurgitator?  Are you just going to carry over 2018's disappointments,  anger, upsets, negative emotions right on into 2019?   Wouldn't you prefer to stop regurgitating your old life and stop experiencing the same old hurts and disappointments  whether it is in your career, relationships, family or life in general? Think about it - Wouldn't it just feel so much better if you could let go of that old SPAM negative [...]

2712, 2018

Transformational Cruise

Transformational Cruise - Cruise with Amazing Coaching! Introducing: Transformational Cruise Retreats at Sea Join Sydney Life Coach Lisa Phillips on a  Life Changing Program on board the luxurious REGAL PRINCESS of Princess Cruises for a 7 Day Eastern Caribbean Cruise Event. This transformational cruise will set sail from Ft Lauderdale, Florida to 3 stunning Caribbean Islands from November 10-17, 2019! This program will offer you the chance to attend workshops by Award winning Sydney Coach Lisa Phillips [...]

412, 2018

Emotional Triggers

Emotional Triggers We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack! Think about the last time somebody said something hurtful to you or was rude to you.  How did you react?  If you felt a strong reaction in your body or ended up [...]

112, 2018

20 Tips to avoid Christmas Stress

20 Tips to avoid Christmas Stress Does Christmas stress you out?  Do you find it difficult to avoid Christmas stress? For many of us, the festive period can be one of the most stressful times of the year.  There seems like a long list of things to do before Christmas, including presents to purchase,   decorations to put up and food to organise.   Then there are those frustrating long queues at the shops to deal with!  [...]

2211, 2018

What are Healthy Boundaries?

What are Healthy Boundaries? Setting boundaries is an important skill.  However, many of us haven't learned how to set Healthy boundaries and as a result, end up being treated like a doormat or having the disease to please.  Boundaries are our person guidelines, rules or limits of how we want people to treat us.  They also show other people how we wish to be treated. In this list below, I have highlighted some examples of Healthy Boundaries: [...]