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Blog2019-04-04T17:34:27+10:00
1904, 2018

Negative Self Talk

Your Negative Self Talk How does the voice of your negative  self talk sound?  Is it the voice of doom? Does your negative self talk say .......You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc? Where as positive beliefs are generally like your supportive best friend, negative beliefs, which feed into our negative self talk, can really be a pain in the backside as they can try and [...]

504, 2018

5 Tips for Career Confidence

5 Tips for Career Confidence Original article featured at Ahlan Live Magazine. It really doesn’t matter what or where your workplace is, you will always take yourself (and your lack of confidence) with you – even if you change employers frequently. In this article, I will share with you my 5 top tips for you to find career confidence. Each and every one of us give off unconscious ‘Vibes’. Therefore, if you don’t believe in yourself or [...]

1703, 2018

You are your own Worst Enemy

You are your own Worst Enemy In my Sydney Life Coach practice, I have coached thousands of wonderful people over the years.  As a result, I strongly believe that human beings can be their own worst enemy!   Think about it, we often treat other people far better than we treat ourselves and are more at home beating ourselves up mentally and emotionally than we are in actually being nice to ourselves. What if today, you could [...]

103, 2018

Move your Canoe Downstream ( Part 2)

How to Move your Canoe Downstream ( Part 2) In last months Sydney Life Coaching blog   I shared the idea that your life is like a flowing stream. Each day, when you wake up, you have the choice whether to take your canoe upstream or downstream. In this weeks blog, lets talk about how to Move your Canoe Downstream! Downstream is where all the magic happens!  When you move your canoe downstream you feel positive emotions. [...]

1502, 2018

Is your Canoe flowing Upstream or Downstream? Part 1

Do you allow your Canoe to flow Upstream or Downstream? When you woke up this morning, I want you to imagine that instead of getting out of bed, you got into a canoe on a beautiful flowing stream. This is your personal stream.   Every day when you wake up,  you have the choice whether to allow your canoe to flow upstream or downstream. Now you need to start your day. It is at this point that [...]