1609, 2018

Let go of Anger

Let go of Anger Many of my  Life Coaching clients  have not learned the healthy way to Let go of Anger.  Instead, we swallow our anger or push it down.  Also,many of us fear displaying anger just in case it causes  more hassle or even danger towards yourself and your loved ones.  We don't like to ' rock the boat' or risk someone not liking us. About Anger In this blog post , we are going to [...]

509, 2018

Be Yourself around Other People

Be yourself around other people. How easy do you find it to be yourself around other people? Think about it - what is your first reaction when you meet people for the first time or are introduced to a new group of people? Are you like most of us that try hard to give the best impression we can wishing that other people will like us?    Do you feel better when you feel that someone has [...]

1407, 2018

Relationship Break Up?

Relationship Break Up? Last month, I assisted several clients via Skype in Sydney who have recently experienced a relationship break up.  I love it how the universe always sends clients who are my perfect mirror as my short term relationship came to an end around the same time! Relationships are our biggest growth areas and can really bring up areas of past hurts, unmet needs and painful emotions.  However, if we look at our relationships as areas [...]

1705, 2018

5 Tips for Confident Body Image

5 Tips to a Confident Body Image 1)      Our  first tip for a confident body image is to remember that the world is sending out flawed messages about the ‘ perfect body’ and what ‘attractive really looks like’ These messages are not solely focused towards women; men are also under scrutiny to ensure that they fit the image of the ‘ideal’ man. As a result, many of us have got into the habit of judging [...]

305, 2018

5 Tips for a Happy Life

5 Tips for a Happy Life The media, social media and society in general are full of ideas of what we need to do in order to live a  happy life. However, what I often share with my Sydney Life Coaching clients is important - The truth is, you are the only one who can decide what makes you happy! We are all different, therefore all have different beliefs, choices, preferences and of course, different happiness streams [...]