1606, 2014

Guest Blog – How to Change the Voice Inside Your Head

How to Change the Voice Inside Your Head The voice inside our heads can tell us that we are strong, capable and deserving of good things. Or it can tell us that we are stupid, incompetent, and unable to do the things needed to success. The voice inside our heads can tell us that we are beautiful and special, or it can tell us that we are ugly and undeserving of love. The voice inside your head [...]

1306, 2014

Learning to say NO!

Welcome back to my three-part blog on Being Nice to Yourself! How did you go with last week’s blogs action steps? Remember, beating yourself up can be a bit of a bad habit so it takes patience and perseverance to make a lasting change. Never give up on yourself! Just taking little steps every day is the best way to build up that self-esteem muscle. One of my favorite sayings is ‘If you don’t feel like doing it, [...]

906, 2014

Goal Setting for Weight Loss

Goal Setting for Weight Loss Many people groan when they hear the word ‘Goal Setting’ as it seems a unnecessary and dull process.  I am going to share with you a fun, inspiration goal setting process which will keep you motivated and help you stay on track towards your weight loss goal.  Setting a goal for weight loss is really important and will increase your chances of long term success and will also assist keeping you on [...]

606, 2014

Be Nice to Yourself

Hello everyone and I am back from my wondeful holiday and looking forward to sharing my blog with you today as it is all about Learning to Be Nice to Ourselves.  At the end of the blog I am going to set you some simple action steps to do. So if you want to build up your self-esteem muscle, then why not commit to giving them a go? If you want some support on your journey, you can [...]

206, 2014

He is just not into you…

For someone who has been coaching for over ten years, you would think that I would have got the hang of trusting one's gut on a daily basis.   I do choose to follow it the majority of the time and truly believe that your body really is the best compass.  Believe me, I have been burned quite a few times when I have chosen to by pass my intuition and put my head in the sand hoping [...]