701, 2015

The Importance of Feeling Good

Is feeling good your general state of being? Or, like many of us, is it something that you occasionally dip into on a special occasion or when you have treated yourself to a massage, a pair of shoes or a maybe a new haircut? If so, you are not alone with many of us living in the state of ‘I will be happy when………’ or ‘If this happens I will feel better’. The issue in living this [...]

2812, 2014

Easy New Year Resolutions

Each January, millions of people around the world set New Year Resolutions. These may include cutting down on alcohol, losing weight, implementing a new healthy belief or letting go of old negative programming.  This year, I would like to challenge you to release any struggle involved in successfully achieving your New Year's Resolution, regardless of its type. A common belief in society is that we need to work hard at achieving anything we desire. In fact, people [...]

1212, 2014

How to Stay Calm Through the Christmas Season

Christmas is on its way and for some; this is a time of parties, present buying and additional worry and stress!   So in today’s blog, I am going to talk about how to keep yourself calm and relaxed over the festive season. For many, the Christmas holidays are a time for excitement; however, for others, it can be a time of stress and anxiety with many wishing that it ends quickly so they can get back to [...]

3011, 2014

Are you Living by Your Own Rules?

Take a minute or so to ask yourself – are you living your life or someone else’s?  I don’t just mean in terms of your career or business, but also in terms of how you behave, what you say and how you act. Many of us hide behind false masks – hiding who we really are and what we feel deep inside.   We could be afraid of showing our true authentic self as we fear the reaction [...]

1811, 2014

What Robs you of your Confidence?

If honest, most of us would like a little extra confidence, whether it is at work, in our relationships or maybe with our body image. Most of us recognise that confidence comes from inside of us.   It also helps a great deal if you can increase your confidence from a good foundation of self-respect and valuing yourself as a human being. There are many articles around on boosting your confidence, but today, we are going to explore [...]