Are you in a Verbally Abusive Relationship?

Are you in a Verbally Abusive Relationship?
Today we have a guest post from the wonderful Henriette Eiby Christensen
Author, speaker, counselor, blogger, teacher.
You can also find out more about her work at

Here are five of the biggest telltale signs you are in a verbally abusive relationship plus five ways you can start helping yourself:

In no particular order:
1. You are nervous […]

FEAR: False Evidence Appearing Real

FEAR: False Evidence Appearing Real
We all experience fear in our lives.   To the degree we feel fear has a lot to do with our family of origin,  our  past experiences and our belief system. .  We are all different and may feel  fear for a wide range of reasons including:

• Fear of doing something new
• Fear of the future
• […]

How to Set Yourself Up for a Great Day at Work

How to Set Yourself Up for a Great Day at Work
Is this a typical working day for YOU?

6am   ‘Oh no, the alarm is going off and I have to get up. I can’t face work today. I would rather stay in bed! I will just press the snooze button one more time.

7am Do I look ok? My hair is a […]

5 Tips to Confidence – Take 5 Magazine

5 Tips to Confidence – Take 5 Magazine
This week, I am delighted to have 5 of my own expert tips on Confidence featured in Take 5 Magazine.

Just in case you missed it, I have shared them with you in the amazingcoaching blog. Remember, if you are looking to increase your confidence,  you don’t have to do all of the tips […]

Having a Postive Mental Attitude

Would you like to feel more positive? Would you like to develop and focus on having a positive mental attitude?

There is actually a key difference between positive and negative people.  People with a positive attitude tend to look for solutions to problems whereas negative people tend to look for more problems and expect life to be […]

Two of My Favourite Meditations

Two of my Favourite Meditations
As a Sydney Life Coach and Confidence Coach,  I often suggest  that my clients spend some time in meditation. Not only to feel good but to manifest what they desire.   I know lots of people avoid meditating – often explaining that they find it difficult or can’t concentrate.    I suggest actually only meditating for […]

Some Great Empowering Quotes for Women

Empowering Quotes for Women
I was searching on the internet yesterday for some empowering quotes to use within a  presentation that  I had been booked for on the topic of  ‘ How to Empower  Your Staff.  In doing so, I cam across this fabulous page with the best selection of empowering quotes for women I had every seen.

One of my very […]