Do you Feel Safe in the World?

Do you feel safe in the world?
Many of us do not feel safe in the world.    We fear that something bad will happen to us or our families and feel that the world is not safe.   We fear the worst and don’t attempt to do things we really want to do as we fear we are not safe […]

Burn those Negative Beliefs!

Burn those Negative Beliefs!
In this weeks blog, I wanted to share with you a fun and symbolic way to let go of some of your old mouldy negative beliefs you may be holding onto.    We are going to learn to Burn those negative beliefs!

This is a fun exercise that I have been using for many years with my Sydney […]

Self Care is more than a Manicure

Self Care is more than a Manicure
When running wellness workshops for employees or working with my Sydney Life Coaching clients, I often ask them ‘ How do you practice Self Care?‘.   Usually the common response is one of the following:

I get a manicure every two weeks
I take a hot bath
I go for walk with the dog

A New You in the New Year

A New You in the New Year
At this late time of year,  I often hear people state that they can’t wait for the year to be over or that 2017 was their most horrible or stressful year.   But what if it didn’t have to be like this?   What if you could do something for yourself and ensure that […]

Don’t fear feeling Uncomfortable

Don’t Fear Feeling Uncomfortable
Whenever we start to let go of old behaviours and implement new thought patterns and actions, whether it is learning to be assertive, asking for what we want or putting plans in place to look after our own needs, we are always going to go through a period of feeling  uncomfortable.

This uncomfortable feeling may arrive in your […]

How to Deal with Angry People

Whether it is at home, at work or even in the supermarket, we may all have to deal with angry people on occasion.

In this blog today, I will share with you some of my insights on feeling good inside, even when people around you are angry.
My Personal Experience.
I had an unpleasant experience last week where I was running a training […]

Achiever Mindset Summit – Free Pass

Achiever Mindset Summit – Free Pass
Are you still wondering what is standing between you and your goals?

Spoiler: In most cases, it’s probably yourself!

It’s so common to have analysis paralysis towards little details, and be distracted by what others expect of us. Often we continue to work ourselves even harder, but still end up playing small.

I am delighted to partner with […]

The Problem with Perfectionism

The Problem with Perfectionism
Are you always setting high expectations for yourself?  Although I acknowledge we all deserve to have what we want and feel good,  setting expectations for yourself which may be too high , can do your confidence more harm than good.  You see the problem with perfectionism is when you beat yourself up for not being good enough […]