1205, 2019

5 Practical Steps to Boost Self Esteem

Last year, I made an appearance on 'The Today Show' sharing my tips on Boosting Self Esteem.   Research was showing that 3 out of 5 people in Australian struggle with Low Self Esteem.    In addition, Australian ranked number 11 of nations reporting the lowest self esteem. You can watch the TV appearance on my Media Page. Finally, 67% of Women in Australian believe the media sets an unrealistic standard of beauty which in turn, impacts [...]

1005, 2019

How to Release People Pleasing Behaviours

Are you a people pleaser?  In this weeks blog I am going to share with you my top tips to release people pleasing behaviours. People Pleasing Behaviour It is the goal of a people-pleaser t to keep everyone around them happy — often at their own expense. They may turn themselves inside out in order to please others, often doing things they really don’t want to do. They usually end up saying yes or agreeing to do [...]

205, 2019

How to Confidently Speak up in Meetings

Confidently Speak up in Meetings! It is really common to feel nervous about speaking up during workplace meetings.  In this weeks blog, I will share my tips on how you an learn to speak up with confidence during meetings. The fact is, some people are simply more introverted and prefer to listen carefully instead of joining in. ( This is me).  That is perfectly fine and I always encourage people be true to their personal preferences.   [...]

2604, 2019

5 Ways a Life Coach can Help You.

Who do you hire when you need some Help? If you have a leak you call a plumber, or if your car won't start you call a mechanic.  But who do you call when your life is not working out as planned or your emotions could do with a service? I find it crazy that we spend hundreds of dollars on our cars, holidays and even shoes but we won't spend money on our own inner happiness [...]

2304, 2019

Emotional Guidance Scale

Have you heard of the Emotional Guidance Scale?  I use this very effective technique regularly in my Sydney Coaching practice and with my Life coaching clients.   The emotional guidance scale is from the work of Abraham Hicks.  I have been studying these works for over 10 years as well as attending five Abraham Hicks cruises as part of my own career development. The scale assists you to identify  and ' tap into' where your emotions are [...]