Negative Self Talk

Your Negative Self Talk
How does the voice of your negative  self talk sound?  Is it the voice of doom?

Does your negative self talk say …….You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc?

Where as positive beliefs are generally like your supportive best friend, negative beliefs, which feed into our negative self […]

5 Tips for Career Confidence

5 Tips for Career Confidence
Original article featured at Ahlan Live Magazine.

It really doesn’t matter what or where your workplace is, you will always take yourself (and your lack of confidence) with you – even if you change employers frequently. In this article, I will share with you my 5 top tips for you to find career confidence.

Each and every one […]

You are your own Worst Enemy

You are your own Worst Enemy
In my Sydney Life Coach practice, I have coached thousands of wonderful people over the years.  As a result, I strongly believe that human beings can be their own worst enemy!   Think about it, we often treat other people far better than we treat ourselves and are more at home beating ourselves up mentally […]

Move your Canoe Downstream ( Part 2)

How to Move your Canoe Downstream ( Part 2)
In last months Sydney Life Coaching blog   I shared the idea that your life is like a flowing stream. Each day, when you wake up, you have the choice whether to take your canoe upstream or downstream.
In this weeks blog, lets talk about how to Move your Canoe Downstream!
Downstream is where […]

Is your Canoe flowing Upstream or Downstream? Part 1

Do you allow your Canoe to flow Upstream or Downstream?
When you woke up this morning, I want you to imagine that instead of getting out of bed, you got into a canoe on a beautiful flowing stream. This is your personal stream.   Every day when you wake up,  you have the choice whether to allow your canoe to flow […]

Do you Feel Safe in the World?

Do you feel safe in the world?
Many of us do not feel safe in the world.    We fear that something bad will happen to us or our families and feel that the world is not safe.   We fear the worst and don’t attempt to do things we really want to do as we fear we are not safe […]

Burn those Negative Beliefs!

Burn those Negative Beliefs!
In this weeks blog, I wanted to share with you a fun and symbolic way to let go of some of your old mouldy negative beliefs you may be holding onto.    We are going to learn to Burn those negative beliefs!

This is a fun exercise that I have been using for many years with my Sydney […]

Self Care is more than a Manicure

Self Care is more than a Manicure
When running wellness workshops for employees or working with my Sydney Life Coaching clients, I often ask them ‘ How do you practice Self Care?‘.   Usually the common response is one of the following:

I get a manicure every two weeks
I take a hot bath
I go for walk with the dog