2206, 2016

Do you care how you feel?

Such a simple question - but such a loaded answer! In my work as a Life Coach and Confidence Coach, this is a topic I discuss regularly during Life Coaching sessions. In response, people often nod their heads or reply that  they go to the gym, have an occasional massage or eat good food.  Therefore, they assure me that they do care about how they feel. However, many people also respond that they simply haven't got the [...]

1406, 2016

Your Personal Stream of Happiness

In my work as a Sydney Confidence and Life Coach and also when I am running events or public speaking, I often refer to what I call your 'Happiness stream'. Just like any stream, your own personal happiness stream flows in two directions - upstream or downstream.  Think about it, if you were sitting in a canoe which was flowing downstream, how would it feel? I often get responses such as feeling easy, effortless and 'in the [...]

3005, 2016

Why the answer to the question ‘What is Important to you?’ can be difficult

What is important to you?   Such a simple question really isn't it? However, when I ask my coaching clients this simple question, I usually get answers which are more about what is important to other people - rather than what is actually important to the person I am actually coaching. Many of us are people pleasers spending most of our time doing or saying what is important to others rather than prioritising what is actually important to ourselves. As a [...]

2705, 2016

When is the last time you did something that feels good to you?

Blog post by Life Coach and Confidence Coach Lisa Phillips  When is the last time you checked in with yourself and remembered what feels good to you? We are all unique beings, living in our own stream of choices and preferences. However, many us have just gotten too busy or have simply forgotten to do things that feel good to us! We are happy to go along with the crowd but don't take the time to do [...]

1505, 2016

15 Phrases to Praise Yourself into feeling good

One of the topics I regularly share with my Personal Life coaching clients is the need to treat yourself like a small child. This is particularly important when you are releasing old negative beliefs and patterns and also, soothing yourself ‘downstream’ into positive emotion. In this blog post, I am going to share with you some of my favourite phrases to soothe yourself into a better feeling place and give yourself some well deserved self praise. Self praise increases your [...]