1305, 2016

How to Create Abundance not Lack!

A blog by Sydney Life and Confidence Coach Lisa Phillips. What area of your life do you feel isn’t working? Is there a specific area of your life that you have been struggling with for months or even years? Is it your money, career, relationship or just general happiness levels that don’t seem to change for the better however hard you try? What if I told you that you could improve any area in your life right [...]

1204, 2016

New Process – Slowing down your Negative Thoughts

This blog post is written by Life and Confidence Coach, Lisa Phillips We all experience negative emotion and it’s a part of life. However, for many of us, negative feelings can build up over a period of time until we no longer feel good and are unable to feel regular positive emotion. In my experience, this is a key reason why many people suffer from depression and end up feeling stuck or hopeless. For those of [...]

104, 2016

What do I mean when I mention Raising Vibration?

In my work as a speaker, Life and Confidence Coach, I often use the words Vibration in the work that I do. This concept is taken from the works of Abraham-Hicks who has designed a vibrational scale of feelings and emotions. These emotions are often described as being high vibrational or low vibrational. As Abraham explains, to “raise your vibration” is to experience positive emotion or importantly, a relief from negative emotion. The easiest way to do [...]

2902, 2016

Building Confidence from the Inside Out

Building Confidence from the inside out is one of the most caring things you can do for yourself. This is virtually a mantra I use with all my Life Coaching clients. It is fair to see that people find it very challenging to be nice to themselves.   We treat other people with far more kindness and compassion than we treat ourselves.  When I ask people to tell me what they like about themselves, most people either [...]

2202, 2016

I have a question – Are you in the right career?

In my role as a Life and Confidence Coach, I often work with clients assisting them with their career. This can come in the form of a client wishing to step into a new career or maybe improve the career they are currently in. All clients are individuals but one of the first steps I often take it to check in with them on the reasons why they want to do something different. In doing this, I am making [...]