911, 2017

The Problem with Perfectionism

The Problem with Perfectionism Are you always setting high expectations for yourself?  Although I acknowledge we all deserve to have what we want and feel good,  setting expectations for yourself which may be too high , can do your confidence more harm than good.  You see the problem with perfectionism is when you beat yourself up for not being good enough to meet your own  expectations. It is always important to strive to do your best and [...]

111, 2017

The Confidence Muscle

The Confidence Muscle We each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without feeling awkward or blushing from head to toe. It also could be as basic as comfortably getting naked in front of our partner with the lights on, or having the confidence to go out [...]

1910, 2017

5 Tips about Confidence to Make you Think

5 Tips about Confidence to Make you Think I am doing some radio this week with BBC Radio.    They invite a guest to come into the studio each week and record 5 x 1 minute recordings on the topic of their expertise.   The idea behind this concept is to make listeners stop for 1 minute a day and tune into something short and thought provoking.   I really enjoy radio ( no need to  dress [...]

510, 2017

What Positive Emotions do you want to Feel?

What Positive Emotions do you want to Feel? Have you ever taken the time to focus on  what positive emotions you want to feel in your life? Many of us dream about what we want in life, but have you deliberately focussed on what positive emotions do you wan to feel or how would you feel if you really had what you had always wanted? The Feeling of what you want is so important.  If you can't [...]

2809, 2017

Do you feel like a Special Person?

Do you feel like a special person?   Do you feel like a special person? Someone who has unique gifts and is special to not just the world but to people around you? I met with a new client last week.   For years she had been struggling with feeling ordinary but had a real desire to feel like a special person inside. I love the word special.  Try and feel the word in your body - does [...]