15 Phrases to Praise Yourself into feeling good

One of the topics I regularly share with my Personal Life coaching clients is the need to treat yourself like a small child. This is particularly important when you are releasing old negative beliefs and patterns and also, soothing yourself ‘downstream’ into positive emotion.

In this blog post, I am going to share with you some of my favourite phrases to soothe yourself into […]

Whose Stream are you on?

Whether I am public speaking, running workshops or working with my Life or Confidence Coaching clients, I talk about the importance of your stream in life. For more information on my stream process please refer to

Have you ever asked yourself ‘What stream am I on?’. These days, particularly on social media, such as LinkedIn and Facebook, we are bombarded […]

How to Create Abundance not Lack!

A blog by Sydney Life and Confidence Coach Lisa Phillips.

What area of your life do you feel isn’t working? Is there a specific area of your life that you have been struggling with for months or even years? Is it your money, career, relationship or just general happiness levels that don’t seem to change for the better however hard you […]

New Process – Slowing down your Negative Thoughts

This blog post is written by Life and Confidence Coach, Lisa Phillips

We all experience negative emotion and it’s a part of life. However, for many of us, negative feelings can build up over a period of time until we no longer feel good and are unable to feel regular positive emotion. In my experience, this is a key reason […]

What do I mean when I mention Raising Vibration?

In my work as a speaker, Life and Confidence Coach, I often use the words Vibration in the work that I do. This concept is taken from the works of Abraham-Hicks who has designed a vibrational scale of feelings and emotions. These emotions are often described as being high vibrational or low vibrational.

As Abraham explains, to “raise your vibration” is […]

Building Confidence from the Inside Out

For me, self-love and building up your inner confidence muscle is one of the most caring things you can do for yourself. This is virtually a mantra I use with all my Life Coaching clients.

Often, people find it very challenging to be nice to themselves and we are frequently our own worst enemies.  We treat other people with far more […]

I have a question – Are you in the right career?

In my role as a Life and Confidence Coach, I often work with clients assisting them with their career. This can come in the form of a client wishing to step into a new career or maybe improve the career they are currently in.

All clients are individuals but one of the first steps I often take it to check in with […]

Do you have these thought patterns which drag you down?

Blog post by Sydney Life and Confidence Coach Lisa Phillips 

The human brain is often comfortable focussing on negative things and negative experiences, regardless of whether they are in the past or present. Unfortunately, thinking negatively can become a rather bad habit and can easily drag you down if you let it. In the long term, negative thinking will lead to you spending more time upstream, […]