401, 2018

Self Care is more than a Manicure

Self Care is more than a Manicure When running wellness workshops for employees or working with my Sydney Life Coaching clients, I often ask them ' How do you practice Self Care?'.   Usually the common response is one of the following: I get a manicure every two weeks I take a hot bath I go for walk with the dog I get a massage occasionally I take a break when I can Self Care is about [...]

2312, 2017

A New You in the New Year

A New You in the New Year At this late time of year,  I often hear people state that they can't wait for the year to be over or that 2017 was their most horrible or stressful year.   But what if it didn't have to be like this?   What if you could do something for yourself and ensure that you had a wonderful 2018, leaving all your worries, fears and negative feelings in the past?  [...]

3011, 2017

Don’t fear feeling Uncomfortable

We may experience feeling uncomfortable when we implement a new habit or let go of old behaviours.  This incudes stopping being people pleaser, being more assertive or making our own self care a priority.   Change often brings up uncomfortable feelings. You may feel strong emotions in your Body This uncomfortable feeling may arrive in your body shortly after you have spoken up, plucked up the courage to say ‘no’ to another person, or even when you [...]

2311, 2017

How to Deal with Angry People

Whether it is at home, at work or even in the supermarket, we may all have to deal with angry people on occasion. In this blog today, I will share with you some of my insights on feeling good inside, even when people around you are angry. My Personal Experience. I had an unpleasant experience last week where I was running a training session for a group of people who for various personal reasons , had not [...]

1611, 2017

Achiever Mindset Summit – Free Pass

Achiever Mindset Summit - Free Pass Are you still wondering what is standing between you and your goals? Spoiler: In most cases, it's probably yourself! It's so common to have analysis paralysis towards little details, and be distracted by what others expect of us. Often we continue to work ourselves even harder, but still end up playing small. I am delighted to partner with my friend Geneviève Pépin and 20 other amazing professionals in our upcoming event [...]