2311, 2017

How to Deal with Angry People

Whether it is at home, at work or even in the supermarket, we may all have to deal with angry people on occasion. In this blog today, I will share with you some of my insights on feeling good inside, even when people around you are angry. My Personal Experience. I had an unpleasant experience last week where I was running a training session for a group of people who for various personal reasons , had not [...]

1611, 2017

Achiever Mindset Summit – Free Pass

Achiever Mindset Summit - Free Pass Are you still wondering what is standing between you and your goals? Spoiler: In most cases, it's probably yourself! It's so common to have analysis paralysis towards little details, and be distracted by what others expect of us. Often we continue to work ourselves even harder, but still end up playing small. I am delighted to partner with my friend Geneviève Pépin and 20 other amazing professionals in our upcoming event [...]

911, 2017

The Problem with Perfectionism

The Problem with Perfectionism Are you always setting high expectations for yourself?  Although I acknowledge we all deserve to have what we want and feel good,  setting expectations for yourself which may be too high , can do your confidence more harm than good.  You see the problem with perfectionism is when you beat yourself up for not being good enough to meet your own  expectations. It is always important to strive to do your best and [...]

111, 2017

The Confidence Muscle

The Confidence Muscle We each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without feeling awkward or blushing from head to toe. It also could be as basic as comfortably getting naked in front of our partner with the lights on, or having the confidence to go out [...]

1910, 2017

5 Tips about Confidence to Make you Think

5 Tips about Confidence to Make you Think I am doing some radio this week with BBC Radio.    They invite a guest to come into the studio each week and record 5 x 1 minute recordings on the topic of their expertise.   The idea behind this concept is to make listeners stop for 1 minute a day and tune into something short and thought provoking.   I really enjoy radio ( no need to  dress [...]