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Emotional Triggers

Emotional Triggers
We all have emotional triggers.   They often come up to the surface in the form of anger, rage, hurt, sadness or shame when someone or something triggers an automatic reaction inside of us.  Sometimes it feels like we have an emotional hijack!

Think about the last time somebody said something hurtful to you or was rude to you.  How […]

Emotional Neglect

Emotional Neglect
As a Sydney Life Coach and Confidence coach with over 18 years experience,  I can confirm that many of us suffer from emotional neglect.   Many of us had our emotions neglected as a child, and now, into adulthood, we continue to emotionally neglect ourselves.
What is Emotional Neglect?
Emotional neglect is commonly defined as a pattern of behaviour by parents […]

Let go of Anger

Let go of Anger
Many of my  Life Coaching clients  have not learned the healthy way to Let go of Anger.  Instead, we swallow our anger or push it down.  Also,many of us fear displaying anger just in case it causes  more hassle or even danger towards yourself and your loved ones.  We don’t like to ‘ rock the boat’ or […]

Be Yourself around Other People

Be yourself around other people.
How easy do you find it to be yourself around other people? Think about it – what is your first reaction when you meet people for the first time or are introduced to a new group of people?

Are you like most of us that try hard to give the best impression we can wishing that other […]

Relationship Break Up?

Relationship Break Up?
Last month, I assisted several clients via Skype in Sydney who have recently experienced a relationship break up.  I love it how the universe always sends clients who are my perfect mirror as my short term relationship came to an end around the same time!

Relationships are our biggest growth areas and can really bring up areas of […]

5 Tips for Confident Body Image

5 Tips to a Confident Body Image
1)      Our  first tip for a confident body image is to remember that the world is sending out flawed messages about the ‘ perfect body’ and what ‘attractive really looks like’ These messages are not solely focused towards women; men are also under scrutiny to ensure that they fit the image […]

5 Tips for a Happy Life

5 Tips for a Happy Life
The media, social media and society in general are full of ideas of what we need to do in order to live a  happy life.

However, what I often share with my Sydney Life Coaching clients is important – The truth is, you are the only one who can decide what makes you happy!

We are all […]

Negative Self Talk

Your Negative Self Talk
How does the voice of your negative  self talk sound?  Is it the voice of doom?

Does your negative self talk say …….You are worthless, useless, a failure, lazy, ugly, a mess, non-deserving, not good enough, unlovable, stupid, fat, etc?

Where as positive beliefs are generally like your supportive best friend, negative beliefs, which feed into our negative self […]